HIIT YOGA FLOW

Open to max 6 people in person

FRIDAY

08.15-9.00

Energize your body. Expand your mind.

This 6-class series is the ultimate fusion of Vinyasa Yoga and High-Intensity Interval Training (HIIT)—a format I’ve refined and shared over the years to help you build strength, confidence, and calm in every breath and movement.

Each 45-minute session blends flowing sequences with Tabata-style HIIT (3 rounds of 4 minutes each) targeting different areas of the body—often a mix of cardio, core, and strength work. It's powerful, purposeful, and designed to leave you feeling more alive than ever.

Experience the perfect blend of dynamic HIIT (High-Intensity Interval Training) and the fluidity of Yoga Vinyasa Flow to boost your body and mind:

Increase Your Metabolism: Burn calories efficiently and keep your body energized even after class.
Optimize Your Cardio Capacity: Strengthen your heart and lungs—key pillars for a healthy, active life.
Effectively Manage Stress: HIIT has been proven to help reduce stress levels while yoga promotes mindfulness and relaxation.
Feel Empowered and Energized: Build strength, endurance, and confidence through powerful movements.
Boost Your Joy and Vitality: Leave class feeling stronger, lighter, and full of positive energy.

This unique combination offers the best of both worlds—intensity to challenge your body and flow to restore your mind.

These classes are perfect to bringing balance and joy into your life!

PRICE

5 classes in person - 140 euro

3 classes in person - 90 euro

Book my spot

Main BENEFITS

Sustainable Strength: Build muscular endurance and tone through intentional HIIT movements and yoga postures.
Cardiovascular Boost: Enhance heart and lung capacity with focused bursts of energy.
Mindful Resilience: Flow breath-to-movement to activate presence and awareness, even in intensity.
Post-Class Glow: Leave every session feeling strong, clear, and deeply recharged.

Dates MaY - JUN 2026

8 - 22 - 29 May

5 - 12 June

TO BOOK YOUR CLASS

If you want to pay cash, book your sport by sending an email, an SMS or a WhatsApp. My number is 00352691108038.

To use Payconiq, you can use my telephone number: 691108038

If you want to make a Bank transfer, find below my details:

Elisa Dolci - BIL account

LU770029410121290300

BOOKING & CANCELLATION POLICY

Unfortunately it is not always easy to respect the commitments we have made, but as a matter of fairness towards all students and the teacher, YogaNest has created some rules that will help us to handle possible inconveniences more easily:

- Classes are booked and paid in advance;

- Please arrive at the studio at least 5 minutes before your class starts, so we can start the class with everybody there. Being late is unpleasant for yourself and all the other people attending the session, so please do your best to respect this role;

- You can cancel your class via email or over the phone up to 24 hours before the scheduled class start time;

- If you respect the 24-hour cancellation policy, you will be refund since this rule allows us to offer your place to another student;

- If you’re unable to provide the requisite notice, unfortunately you won't be remboursed;

- If you have purchased a trimester deal and you cannot attend one or more classes, no refund is foreseen;

- All class deal have an expiration date and are non-refundable;

- In case of a new lockdown all the classes will be offered online, so they will be not refund.

We hope this will help all of us to navigate this adventure together in grace.