Yoga Series for Beginners

Embark on a Journey of Self-Discovery

Welcome to our Morning Yoga Series for Beginners!

In this 4-class series starting on April 24th, we invite you to delve into the enriching world of yoga.

Whether you're a complete novice or looking to refine your practice, this series is designed to introduce you to the fundamental concepts, poses, and philosophies of yoga in a supportive and nurturing environment.

What to Expect

Basic Concepts Exploration: I will guide you through the foundational principles of yoga, helping you understand its essence and significance.

Pose Exploration: Learn the fundamental yoga poses (asanas) step by step, with proper alignment and modifications to suit your body's needs.

Benefits Awareness: Discover the myriad benefits of yoga for your physical, mental, and emotional well-being. From increased flexibility and strength to stress relief and inner peace, yoga offers a holistic approach to health.

Introduction to Philosophy: Gain insights into the ancient wisdom and philosophy that underpin the practice of yoga. Explore concepts such as mindfulness, presence, and the union of body, mind, and spirit.

Confidence Building

Our small group setting, limited to a maximum of 6 participants, ensures personalized attention and support.

You'll receive guidance tailored to your individual needs, fostering a sense of confidence and empowerment in your yoga journey.

Whether you're brand new to yoga or seeking to deepen your practice, I will be here to support you every step of the way.

Convenience for All

With early morning classes from 8 to 9 am, our series accommodates busy schedules, allowing working individuals to join us and start their day with rejuvenating energy and focus.

The limited commitment of just 4 classes makes it easy to explore and experience the transformative benefits of yoga without overwhelming obligations.

Join Us

Are you ready to embark on a journey of self-discovery and well-being? Reserve your spot today and join us for this enriching Morning Yoga Series for Beginners. Whether you seek physical vitality, mental clarity, or spiritual growth, yoga offers a path to holistic health and harmony.

WHEN

Wednesday morning - from 8 to 9 am

24th of April

8th of May

15th of May

22nd of May

WHERE

YogaNest - 34, rue du Château - Senningen

PRICE - 120 € for the 4 classes - max 6 people

Secure your place now and take the first step towards a balanced and fulfilling life!

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