21. August 2023

Strong abdominal muscles are not important for aesthetic reasons. They are essential for helping the back support our body and for maintaining good posture. Below you will find a complete sequence that focuses on our core but also works many other muscles. But as always, the beauty of yoga is that we use our body as a gateway to other levels of well-being. Enjoy them all!

09. August 2023

Summer is the perfect season to rediscover the joy of play. Below is a sequence with playful variations of some asanas. Explore new movements, have fun trying to find your balance and, above all, have a good laugh if you don't succeed right away!

17. July 2023

I can't believe it! My holidays are really just around the corner. If you, like me, need a few days to regain your energy and recharge your batteries in the warmth of the sun, here are a few yoga poses to try in this 'Summertime full on' practice I have created for you.

09. July 2023

A few days ago my husband and I went out to dinner with another couple. We had a lovely evening and in the course of the conversation, our friend asked me for some tips on stretching his shoulders. Find my tips in this article.