Strong abdominal muscles are not important for aesthetic reasons. They are essential for helping the back support our body and for maintaining good posture. Below you will find a complete sequence that focuses on our core but also works many other muscles. But as always, the beauty of yoga is that we use our body as a gateway to other levels of well-being. Enjoy them all!
It will be a beautiful, meaningful way to close out the year together. Take the time for it—you won’t regret it!
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34, rue du Château
L-6961 Senningen
Luxembourg
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